Weigh In record (no journal entry) for 21 December 2010
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121.6 kg
Lost so far: 28.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2314 kcal
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Fat: 58.66g | Prot: 74.89g | Carbs: 387.39g.
Breakfast: Cream (Half & Half), Instant Oatmeal - Apples and Cinnamon, Fuji Apples, Banana. Lunch: Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, carrots , celery, Multi-Grain Sandwich Thins. Dinner: Macaroni & Cheese, White Rice, Chicken Vindaloo. Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, brownies, chocolate covered pretzels. more...
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3919 kcal
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Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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checkmate57's Weight History
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