Weigh In record (no journal entry) for 26 October 2020
|
97 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
2009 kcal
|
Fat: 52.14g | Prot: 57.93g | Carbs: 333.24g.
Lunch: Arroz con Pollo, Pan Blanco. Dinner: Pan Blanco, Arroz con Pollo. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, SanCor Yogs Bebible, Kellogg's Zucaritas, Manzana, Opera Opera, Banana. more...
|
|
2689 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|