MC..'s Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

78.2 kg Lost so far: 5.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2013:

861 kcal

Fat: 21.18g | Prot: 54.76g | Carbs: 120.56g. Breakfast: Aldi Rijstrepen, Milner Komijn 30+, Lidl Bruin Brood, Weight Care Maaltijdshake. Lunch: Milner Extra Gerijpt 30+ Kaas, Lidl Bruin Brood. Snacks/Other: Appels. more...

2398 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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MC..'s Journal, 02 Sep 13

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MC..'s Weight History