Weigh In record (no journal entry) for 26 October 2020
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99.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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842 kcal
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Fat: 27.14g | Prot: 89.86g | Carbs: 50.60g.
Lunch: 7-11 茶葉蛋, 鮭魚, 雞胸肉, 糙米飯. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 0.5 kg a Week
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