nataliamends's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

90.9 kg Lost so far: 11.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1486 kcal

Fat: 74.37g | Prot: 135.68g | Carbs: 71.25g. Breakfast: Pimentão Amarelo. Lunch: Ovo (Inteiro), Peito de Frango. Dinner: Tirolez Queijo tipo Gorgonzola, Qualitá Espeto Carne Bovina. Snacks/Other: Mãe Terra Granola Tradicional com Mel e Castanhas, Banana Prata, President Queijo Prato, Ceratti Mortadela, +Mu Choco Wheyfer. more...

2882 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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nataliamends's Journal, 26 Oct 20

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