Weigh In record (no journal entry) for 26 October 2020
|
63.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1248 kcal
|
Fat: 53.33g | Prot: 63.66g | Carbs: 144.24g.
Breakfast: Nestlé Cereal Fitness, Almendras, Tapioka Yogurt sin Azúcar. Lunch: Aceite de Oliva, Zumo de Limón, Champiñones, Tomates Cherry, Pepino (con Cáscara), Zanahoria, Maíz, Sobrebarriga. Dinner: Alpina Queso Holandes, Justo y Bueno Chocolate sin Azúcar, Alpina Leche Deslactosada Descremada, Mantequilla, Bimbo Pan Árabe. Snacks/Other: Biscolata Mini Biscolata, Helado de Vainilla Dietético (sin Azúcar Añadido). more...
|
|
1777 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicia ocs's Weight History
|