Weigh In record (no journal entry) for 26 October 2020
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97 kg
Lost so far: 2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1594 kcal
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Fat: 59.20g | Prot: 66.74g | Carbs: 212.06g.
Breakfast: Café com Leite Integral, Queijo Branco, Pão de Aveia. Lunch: Carne de Vaca Moída, Arroz Parboilizado Cozido, Feijão Preto Cozido, Pepino (com Casca), Couve Manteiga Crua. Dinner: Sopa Milagrosa. Snacks/Other: Clac Pipoca Doce Caramelizada, Iogurte, Abacaxi, Brasil Frutt Castanha do Pará Natural, Suco de Couve com Limão. more...
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Losing 1.4 kg a Week
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Deh eing's Weight History
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