Weigh In record (no journal entry) for 26 October 2020
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1166 kcal
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Fat: 72.88g | Prot: 85.06g | Carbs: 46.89g.
Breakfast: Ovo Cozido, Nutrata Xdiu, Copra Óleo de Coco Extra Virgem, Pilão Café, Pimenta Vermelha ou Cayenne, Canela. Lunch: Regina Manteiga com Sal, Alho, Couve-Flor, Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Regina Manteiga com Sal, Couve Manteiga Crua, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Vitapower Pasta de Amendoim Integral. more...
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Gaining 0.2 kg a Week
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marianacarvalho2's Weight History
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