Weigh In record (no journal entry) for 26 October 2020
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71.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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595 kcal
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Fat: 42.79g | Prot: 41.54g | Carbs: 12.85g.
Lunch: Pepino (com Casca), Alface, Magro Suco em Pó Sabor Uva, Carne do Peito de Frango (Assado, Cozido), Sulita Bife de Lombo. Dinner: Alho, Orégano, Cotochés Creme de Leite, Farinha de Amendoas, Cotochés Creme de Leite, Sardinhas em Óleo (Enlatado). more...
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Losing 4.2 kg a Week
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Jamaira.maciel's Weight History
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