Weigh In record (no journal entry) for 26 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2513 kcal
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Fat: 59.07g | Prot: 282.53g | Carbs: 206.28g.
Breakfast: Yema de Huevo, Pomelo, Quaker Avena Instantánea, Clara de Huevo. Lunch: Peceto, Arroz Blanco (de Grano Largo, Cocido). Dinner: Greating Galletas de Arroz Integral Dulces, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Pechuga de Pollo a la Plancha, Nueces, Frutillas, Pechuga de Pollo a la Plancha, Greating Galletas de Arroz Integral Dulces, Nueces, Bodyadvance Proteina, Frutillas, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo. more...
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Losing 0.3 kg a Week
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