Weigh In record (no journal entry) for 26 October 2020
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73.7 kg
Lost so far: 1.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1406 kcal
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Fat: 58.48g | Prot: 58.52g | Carbs: 165.94g.
Breakfast: Чай с Молоком и Сахаром, Манная Каша на Молоке. Lunch: Ханум. Dinner: Яблоко Семеринка, Вареное Яйцо, Яблоко, Свекла с Чесноком и Майонезом. Snacks/Other: Кефир 2,5%. more...
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Gaining 0.3 kg a Week
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gulshathanym's Weight History
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