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26/10/2020
Boraaaaaa!!!
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112 kg
Lost so far: 7.9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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689 kcal
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Fat: 32.53g | Prot: 45.90g | Carbs: 56.09g.
Breakfast: Parmalat Creme de Leite, Canela, Café. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Chuchu Cozido, Tomates, Alface. Dinner: Peras, Suco de Abacaxi, Suco de Manga, Elegê Requeijão Cremoso, Tomates, Omelete ou Ovos Mexidos, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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Emmy Carolina's Weight History
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