Weigh In record (no journal entry) for 26 October 2020
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75 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3162 kcal
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Fat: 80.53g | Prot: 138.65g | Carbs: 475.76g.
Breakfast: Integralmedica Sinister Mass, Banana Prata, Mamão Formosa, Ovo Frito sem Gordura, Café Brasileiro Café com Açúcar. Lunch: Laranja Pêra, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Dinner: Banana Prata, Suco de Laranja Natural, Cofril Linguiça de Pernil para Churrasco, Pernil Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Vermelho, Farinha de Mandioca. Snacks/Other: Banana Prata, Café Brasileiro Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. more...
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2221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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rogerinhofs's Weight History
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