Naca12's Journal, 26 Oct 20

Weigh In record (no journal entry) for 26 October 2020

82 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1078 kcal

Fat: 22.44g | Prot: 85.20g | Carbs: 139.08g. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Putih. Dinner: Champ Siomay. more...

2514 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Naca12's Weight History