Weigh In record (no journal entry) for 26 October 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1554 kcal
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Fat: 49.84g | Prot: 58.62g | Carbs: 221.33g.
Breakfast: Bawang Merah, Bimoli Minyak Goreng, Nila (Ikan), ABC Kecap Manis, Chia Seed, Frisian Flag Purefarm Full Cream, Telur, Nasi Putih. Dinner: Cap Cay Kuah, Sambal Goreng, Tahu, Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps, Mangga, Baking Soda, Chia Seed, Pisang, Madurasa Madu, Oat, Donat Dilapisi Gula. more...
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Losing 0.1 kg a Week
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