Weigh In record (no journal entry) for 26 October 2020
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92.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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822 kcal
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Fat: 16.54g | Prot: 61.15g | Carbs: 118.37g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Semangka. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Apel, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 5.9 kg a Week
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