Weigh In record (no journal entry) for 26 October 2020
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97 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1499 kcal
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Fat: 45.75g | Prot: 83.32g | Carbs: 186.29g.
Breakfast: Tenflax Plus Colágeno Hidrolisado, Wickbold Pão Chia & Macadâmia Integral, Nestlé Aveia em Flocos (10g), Banana Prata. Lunch: Cake Now Bolo de Brigadeiro de Panela Individual. Dinner: Nestlé Leite Moça, Regina Filé de Frango, Bauducco Wafer Chocolate. Snacks/Other: Wickbold Pão Chia & Macadâmia Integral, Yakult Leite Fermentado. more...
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Gaining 3.5 kg a Week
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chazchaz's Weight History
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