Weigh In record (no journal entry) for 26 October 2020
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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626 kcal
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Fat: 41.87g | Prot: 53.84g | Carbs: 5.27g.
Dinner: Queso Mozzarella, Royal Gelatina Light Frutos Rojos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (85% Magra / 15% de Grasa). more...
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Losing 3.5 kg a Week
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gerardo7979's Weight History
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