Weigh In record (no journal entry) for 26 October 2020
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76.1 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1494 kcal
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Fat: 37.71g | Prot: 122.49g | Carbs: 177.21g.
Breakfast: Pan Blanco Rodajas Finas, Tregar Leche Parcialmente Descremada, Paladini Lomo de Cerdo Cocido, Queso Crema Light, Paladini Pastron, Ajo en Polvo. Lunch: Espinacas, Paladini Lomo de Cerdo Cocido, Paladini Pastron, Banana, Zapallo Hervido, Pechuga de Pollo a la Plancha. Dinner: Zapallo Hervido, Pomelo, Lomo de Cerdo . Snacks/Other: Leche Parcialmente Descremada, Mantequilla de Maní , Avena Tradicional, Café, Canela, Jengibre, Zanahoria, Arándanos Agrios Deshidratados, Nueces. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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