Weigh In record (no journal entry) for 26 October 2020
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62 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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660 kcal
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Fat: 13.31g | Prot: 57.88g | Carbs: 77.10g.
Breakfast: Frango Desfiado, Verde Campo Cottage Lacfree, Café, Wickbold Pão de Forma sem Glúten Original . Lunch: Tomates, Alface Americana, Carne de Panela, Batata Inglesa Cozida, Campo Belo Feijão Bolinha , Arroz Branco (Cozido), Contra-filé. more...
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1868 kcal
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Exercise:
Hit - 20 minutes, Yoga - 12 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fermastriani's Weight History
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