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pauloaugustolx
Journal
26 Oct 20
pauloaugustolx's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
81.2 kg
Lost so far:
4.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1848 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 1.7 kg a Week
7 Supporters
Support
Comments
Andei a fugir ao plano e agora tenho as consequências. Assim é, sempre que começamos a abusar nos hidratos. Agora um jejum de 16h é amanhã um de 24h para voltar a alinhar os ponteiros
26 Oct 20 by member:
pauloaugustolx
Vamos lá... Caiu, toca de levantar e andar 💪💪💪💪
27 Oct 20 by member:
XicaXana
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pauloaugustolx's Weight History
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