Weigh In record (no journal entry) for 25 October 2020
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64 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1268 kcal
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Fat: 42.61g | Prot: 63.41g | Carbs: 165.50g.
Breakfast: Su, Ceviz, Kuru Hurma, %1 Yağlı Süt, Kahve (Demlenmiş). Lunch: Su, Eti Etimek Klasik, Karper Üçgen Peynir. Dinner: Kaanlar Az Yağlı Lor Peyniri, Sarelle Kakaolu Fındık Ezmesi, Koska Pişmaniye, Tam Buğday Ekmeği, Köfte. Snacks/Other: Limon Suyu, Uludağ Doğal Maden Suyu, Kuru Hurma, Leblebi. more...
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1808 kcal
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Exercise:
Hiking - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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ilkinyilmaz's Weight History
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