Weigh In record (no journal entry) for 26 October 2020
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65.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1230 kcal
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Fat: 49.28g | Prot: 81.43g | Carbs: 118.62g.
Breakfast: Suco de Laranja com Couve, Abacaxi. Lunch: Suco de Acerola, Bife de Carne de Vaca, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Suco de Acerola, Alface, Tirolez Creme de Queijo Minas Frescal, Tomates, Tapioca, Ovo Frito. Snacks/Other: Cafezinho, Da Colônia Amendoim Torrado sem Pele, Nestlé Nesfit Integral (Pacote). more...
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Gaining 0.5 kg a Week
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Danielly19's Weight History
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