Weigh In record (no journal entry) for 26 October 2020
|
53.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
536 kcal
|
Fat: 30.30g | Prot: 18.96g | Carbs: 47.51g.
Breakfast: Кофе с Молоком и Сахаром, Брест-Литовск Сметана 15%, Кабачки Жареные, Кофе с Молоком и Сахаром. Lunch: Яшкино Вафли Шоколадные, Куриное Мясо (Обжиг, Жареное, Вареное). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kissmish's Weight History
|