Weigh In record (no journal entry) for 26 October 2020
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68 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1286 kcal
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Fat: 54.76g | Prot: 49.94g | Carbs: 161.85g.
Breakfast: Grande Granola White Chocolate Cranberry, Dale's Farm Crunchy Peanut Butter, Pisang, Ultra Milk Low Fat, Quaker Instant Oatmeal, Cuka (Sari Apel), Jus Jeruk Nipis, Madu. Lunch: Blue Band Margarin Krim, Kobe Boncabe Level 15, Finna Sambal Ijo Uleg, ABC Saus Sambal, Kerupuk Makanan Ringan, Daun Singkong, Ayam Goreng, Telur. Snacks/Other: Donat (Tawar), Apel Fuji, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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Losing 1.4 kg a Week
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larasulvia's Weight History
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