Weigh In record (no journal entry) for 26 October 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1472 kcal
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Fat: 51.04g | Prot: 64.29g | Carbs: 177.26g.
Breakfast: GoGreen Paahdetut Auringonkukansiemenet, Risenta Kokonaisia Pellavansiemeniä, Alpro Natural n. Sugars, Valio Sokeroimaton Mustikka Keitto, Myllyn Paras Kaurahiutale. Lunch: Santa Maria Tortilla Original, Violife Cheddar, Heinz Curry Mango Sauce, Rainbow Tonnikala Paloina Vedessä, Kurkku, Tomaatit, Jäävuorisalaatti. Dinner: Rainbow Tonnikala Paloina Vedessä, Soyappetit Soijasuikaleet, Mama Riisinuudeli. Snacks/Other: Valio Sokeroimaton Mustikka Keitto, Alpro Natural n. Sugars, Riisumunapasteija, Fazer Berliininmunkki. more...
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2480 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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