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그렇게 먹고 1킬로면 선방했지 뭐~~^^
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57.8 kg
Lost so far: 12.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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877 kcal
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Fat: 31.42g | Prot: 45.64g | Carbs: 102.67g.
Lunch: 된장국, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 계란찜, 냉모밀, 장어덮밥. Snacks/Other: 커피빈 (Coffee Bean) 아이스아메리카노. more...
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1800 kcal
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Exercise:
Pilates - 1 hour, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, 데드리프트 - 20 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 7 kg a Week
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joe17402's Weight History
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