Weigh In record (no journal entry) for 26 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1654 kcal
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Fat: 40.32g | Prot: 141.57g | Carbs: 169.91g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Muesli con Frutta Secca e Semi Vivibio. Elevenses: Weider 60% Protein. Lunch: Garofalo Caserecce Integrali, Petto di Tacchino, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Mulino Bianco Fette Biscottate, Macedonian Tahini. Dinner: Orogel Cavolfiore, Daily Bread Pane ai 4 Cereali, Mela, Petto di Tacchino, Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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LoSmilzo157's Weight History
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