eli04n's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

53.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1392 kcal

Fat: 70.22g | Prot: 28.76g | Carbs: 162.51g. Breakfast: Lotus Gaufres de Liège au Chocolat, Bonne Maman Petits Muffins, Bonne Maman Quatre-Quarts. Lunch: Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Tanoshi Pois Wasabi. more...

1342 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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eli04n's Journal, 26 Oct 20

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