Weigh In record (no journal entry) for 26 October 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1601 kcal
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Fat: 39.15g | Prot: 122.46g | Carbs: 198.29g.
Breakfast: Diospiro, Prozis 100% Real Whey Protein, Dovo Clara de Ovo, Salutem Farinha Linhaça Dourada , Cem Porcento Sementes de Chia, Lidl Flocos de Aveia. Lunch: Azeite, Robalo, Tomates, Sopa de Legumes, Laranjas. Dinner: Azeite, Tomates, Pepino (Descascado), Kiwi, Sopa de Legumes, Carne de Peru. Snacks/Other: Danone Yopro Baunilha , Continente Douradinhos de Pescada, Banana, Peras, Agros Iogurte Aroma. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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