Weigh In record (no journal entry) for 26 October 2020
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1770 kcal
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Fat: 104.39g | Prot: 93.05g | Carbs: 117.06g.
Breakfast: Äpfel, Arla Skyr Natur, Mandeln, Crownfield Zarte Haferflocken , Gut & Günstig Joghurt Mild 3,5%, Meierkamp Weidemilch 3,5%. Lunch: Mais, Gekochtes Ei, Balsamico, Olivenöl, Gemischte Blattsalate. Dinner: Milbona Creme Fraiche 30%, Sonnenblumenöl, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Äpfel. more...
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Gaining 0.2 kg a Week
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libelle0707's Weight History
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