Weigh In record (no journal entry) for 20 December 2010
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117.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2010:
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2151 kcal
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Fat: 172.57g | Prot: 111.30g | Carbs: 40.44g.
Breakfast: crystal light, microwave bacon, egg. Lunch: Colby Jack Cheese, cheese, summer sausage, crystal light. Dinner: crystal light, blue cheese dressing, parmesan cheese, ham, lettuce, pot roast. Snacks/Other: diet root beer, heavy cream, sugar free chocolate syrup, heavy cream, crystal light. more...
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3938 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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CoachKaz's Weight History
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