Weigh In record (no journal entry) for 26 October 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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704 kcal
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Fat: 28.79g | Prot: 45.49g | Carbs: 63.67g.
Breakfast: Семга Слабосоленая, Простоквашино Масло Сливочное 72,5%, Батон Нарезной. Lunch: Курица по Французски, Активиа Биойогурт с Клубникой и Земляникой. more...
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Gaining 1.9 kg a Week
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