Weigh In record (no journal entry) for 26 October 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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438 kcal
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Fat: 8.25g | Prot: 44.50g | Carbs: 46.67g.
Breakfast: Pane Integrale, Uva Bianca, Bianchi Zucca Cotta a Vapore, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Pane Integrale, Carrefour Cuori di Merluzzo Sudafricano , Lattuga Iceberg (Include Tipi Crisphead), Pomodori. Dinner: Bianchi Zucca Cotta a Vapore, Zucchine Bollite. Snacks/Other: Caffè Espresso, Finocchio Crudo. more...
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Gaining 2.8 kg a Week
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