Weigh In record (no journal entry) for 26 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1554 kcal
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Fat: 50.76g | Prot: 142.41g | Carbs: 133.18g.
Lunch: Mackerel, Buckwheat Groats (Fat Not Added in Cooking). Dinner: المثالي صامولي, Beef Liver . Snacks/Other: BECK`S CLASSIC كلاسيك, Cocoa Powder, المراعي حليب خالي الدسم, لوزين خبز توست بر, Peanut Butter, laperva iso triple zero. more...
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674 kcal
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Exercise:
Gym - 1 hour, Cardio - 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Ahmed3kl's Weight History
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