Weigh In record (no journal entry) for 26 October 2020
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75 kg
Lost so far: 18.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2167 kcal
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Fat: 103.76g | Prot: 76.24g | Carbs: 231.32g.
Breakfast: Vegetarisch Lecker Veggie Aufschnitt Paprika, Aldi Chia Weltmeisterbrötchen, Lätta Extra Fit mit Buttermilch , Cocktailtomaten, Salatgurke, Leerdammer Leger, Radieschen, Möhren. Lunch: Aldi Trauben Kernlos, Granny Smith Äpfel, Himbeeren, Mangos, Blaubeeren. Dinner: funny-frisch Chipsfrisch Oriental, Riggano Picco Belli Spinat (30g), Leerdammer Leger, Büsch Dinkel-Rübli-Büsch, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat. Snacks/Other: Barebells Protein Bar Brownie Core. more...
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Losing 0.7 kg a Week
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Kontrastreich's Weight History
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