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內脂5.5 BMI24.7 體脂30.3％ 肌肉37.5
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57.1 kg
Lost so far: 15 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1472 kcal
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Fat: 86.82g | Prot: 92.95g | Carbs: 85.99g.
Lunch: 酪梨, 義美 原味堅果（綜合六果）. Dinner: 火龍果, 鹌鹑蛋, 煎餃, 全聯 滷海帶切片, 義美 大黑豆干, 百頁豆腐, 豆皮, 果果堅果 乳清蛋白飲品-奶茶, 豬耳朵. more...
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Losing 0.7 kg a Week
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