Weigh In record (no journal entry) for 25 October 2020
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1272 kcal
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Fat: 48.42g | Prot: 33.20g | Carbs: 138.71g.
Breakfast: Banano. Lunch: Knorr Puré de Papas, Milanesa de zapallitos. Dinner: Molino Cañuelas Aceite de Girasol, Vino Cabernet Sauvignon, Dos Hermanos Tostaditas de Arroz Dulces, Punta del Agua Queso Cremoso Argentino, Milanesa de zapallitos, Knorr Puré de Papas. Snacks/Other: Farmacity Mix de Frutas Secas. more...
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2123 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Body Pump - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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