Weigh In record (no journal entry) for 24 August 2018
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 46.72g | Prot: 18.17g | Carbs: 153.57g.
Breakfast: Diabetasol Sweetener, Green Tea, Quaker Oatmeal Rasa Kari Ayam. Lunch: Nasi Putih, Chicken Nuggets, Vegetable Soup (Home Recipe), Fried Tofu. Dinner: Grapefruit, Pear. Snacks/Other: Banana Chips. more...
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silvianevv's Weight History
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