Weigh In record (no journal entry) for 26 October 2020
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1256 kcal
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Fat: 47.92g | Prot: 46.61g | Carbs: 165.24g.
Lunch: Santan, Telur Rebus, Santan, Telur Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kubis, Dada Ayam, Singkong Goreng, Indomie Mi Goreng Ayam Geprek, Pepes Ayam, Nasi Putih. Snacks/Other: Mangga, Semangka, Madu, Jeruk Nipis. more...
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Gaining 0.5 kg a Week
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dwayufitrianingtyas's Weight History
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