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中程目標達成！（歡呼
睽違多年終於又看到4字頭了，好感動T___T
終極目標是結婚時的45
但實在還有點遙遠
接下來先看看能不能降到48
長期抗戰～ 繼續努力💪🏻
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1273 kcal
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Fat: 35.91g | Prot: 70.91g | Carbs: 176.88g.
Lunch: 雞胸肉, 龍鬚菜, 菜脯蛋, 雞捲, 炒豆芽. Dinner: 木瓜, 豆皮, 白蘿蔔, 白菜滷, 龍鬚菜, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 珍珠奶茶, 統一 蜂蜜菊花茶. more...
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Losing 0.4 kg a Week
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violetta_liang's Weight History
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