Weigh In record (no journal entry) for 26 October 2020
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58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1039 kcal
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Fat: 44.16g | Prot: 62.67g | Carbs: 113.12g.
Lunch: 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 오징어젓갈, 농심 귀리밥, 매일 바이오 플레인 저지방 요거트, 과일 참외. Snacks/Other: Quest Nutrition 프로틴 쿠키 초콜릿 칩, 바나나. more...
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Gaining 1.2 kg a Week
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