Weigh In record (no journal entry) for 26 October 2020
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1744 kcal
|
Fat: 64.79g | Prot: 129.31g | Carbs: 150.88g.
Breakfast: 삶은 계란, 매일유업 더블업 치즈, 식빵. Lunch: 바나나, 삶은 계란. Dinner: 가자미구이, 두부. Snacks/Other: 코스트코 무지방 그릭요거트, 슬라이스 햄 (일반, 약 11%지방), 매일유업 더블업 치즈, 식빵, 파리바게트 카페라떼, 팥떡, 호재준 ABC주스. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|