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月經第一天
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1372 kcal
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Fat: 80.35g | Prot: 61.41g | Carbs: 100.37g.
Breakfast: 黑芝麻, 水果類, 油脂與堅果種子類, 乳品類(全脂）. Lunch: 巧克力, 炒青菜, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Dinner: 全聯 巧克力餐包, 水果類, 豆、魚、蛋、肉類(中脂), 炒青菜. more...
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Losing 2.5 kg a Week
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Ellie～～～～～～～～'s Weight History
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