Weigh In record (no journal entry) for 26 October 2020
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60 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1436 kcal
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Fat: 30.76g | Prot: 48.37g | Carbs: 248.25g.
Breakfast: Mango, Greenfields Skimmed Milk (200ml), Simba Choco Chips, Prosana Fastbite Chocolate. Lunch: Broccoli , Regular Tofu (with Calcium Sulfate) , Quaker Quick Cooking Oatmeal, Cooked Egg, Celery . Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng, Fried Egg. Snacks/Other: Date, Greenfields Skimmed Milk (200ml), Strawberries, Apple. more...
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Losing 0.2 kg a Week
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arcticullar's Weight History
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