Weigh In record (no journal entry) for 26 October 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1778 kcal
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Fat: 88.13g | Prot: 120.07g | Carbs: 157.64g.
Breakfast: 全家 大杯冰拿鐵, 煎雞蛋, 煎雞蛋卷或炒雞蛋加芝士, 炸薯餅（冷凍或乾粉混合）, 麥味登 鮮蛋沙拉, 雞腿排. Dinner: 藍莓, 芭樂, 媽媽煮藝 小滷青蔬, 媽媽煮藝 匈牙利香草烤雞腿, 蛋白, 無籽葡萄, 全家 大杯熱美式. Snacks/Other: 布朗尼. more...
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2104 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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