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昨天重訓做手臂💪經期Day3
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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658 kcal
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Fat: 20.51g | Prot: 45.06g | Carbs: 72.97g.
Breakfast: 自然甜 綜合堅果醬, 拿鐵咖啡, Costco 蝦仁, 煎雞蛋, Costco 胚芽吐司. more...
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Losing 1.4 kg a Week
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