Weigh In record (no journal entry) for 26 October 2020
|
74.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1663 kcal
|
Fat: 60.21g | Prot: 83.88g | Carbs: 190.38g.
Breakfast: 全聯 椰子葡萄奶酥麵包, 馬可先生 青醬起司雜糧麵包, 馬可先生 田園地瓜核桃麵包. Lunch: 滷肉飯. Dinner: 雞胸肉(油炸或煎), 豆之味 香滷豆干, 油飯. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vincentlo1973's Weight History
|