Weigh In record (no journal entry) for 26 October 2020
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74.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1663 kcal
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Fat: 60.21g | Prot: 83.88g | Carbs: 190.38g.
Breakfast: 全聯 椰子葡萄奶酥麵包, 馬可先生 青醬起司雜糧麵包, 馬可先生 田園地瓜核桃麵包. Lunch: 滷肉飯. Dinner: 雞胸肉（油炸或煎）, 豆之味 香滷豆干, 油飯. more...
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Losing 0.3 kg a Week
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vincentlo1973's Weight History
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