Weigh In record (no journal entry) for 26 October 2020
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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656 kcal
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Fat: 24.47g | Prot: 51.86g | Carbs: 58.09g.
Breakfast: 豆皮, 雞腿, 7-11 蒸地瓜, 光泉 特濃5.1無加糖濃豆漿, 雞蛋, 青花菜, Costco 蝦仁, 安佳 起司片 (21克). Lunch: 鍋燒意麵. more...
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Gaining 0.2 kg a Week
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