Weigh In record (no journal entry) for 25 October 2020
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1589 kcal
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Fat: 82.98g | Prot: 112.72g | Carbs: 108.42g.
Lunch: 삼립 토종효모로 만든 로만밀 통밀식빵, 머드스콘 그릭요거트, 아보카도, 삶은 계란, 삶은 계란흰자. Dinner: 계란찜, 오리온 초코송이 (36g), 주먹밥, 무뼈닭발. Snacks/Other: 커클랜드 프로틴바 쿠키도우, 마이프로틴 임팩트 웨이 프로틴 말차. more...
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1281 kcal
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Exercise:
Pilates - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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